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Soft Touch Dentists

As a Washington, DC dentist’s office, we are often asked what the best at-home oral health care routine should consist of. In our next two blogs, we will go over the basics to putting together a great routine. Here are the first two steps:

Brushing

You should brush your teeth for two minutes, twice a day . Be sure to brush for a full two minutes, focusing 30 seconds on each quadrant of your mouth. It is really easy to fall short of this goal, so it can help to have some sort of timer to guide you. Try picking out a song to listen to; this will make the time seem to go by faster. For most people, brushing is easiest to fit into their schedule right when you wake up, and right before bed. Brushing is done to remove plaque, not food particles, so there is no need to schedule your brushing after meals. But if that works for you, that is fine too. The key is consistency.

Cleaning your tongue

Tongue cleaning is often overlooked, but it is important to a great oral health routine. Cleaning your tongue is essential for fighting bad breath. You can clean your tongue with your toothbrush, floss, or a tongue scraper. Be sure to rinse after cleaning your tongue.

Brushing your teeth and cleaning your tongue are just the beginning of a proper oral health routine. Stay tuned for our next blog, where we will go over the rest of the activities that make up a great routine.

At Soft Touch Dentists, we’re dedicated to providing a stress-free and relaxing environment to our dental patients. Whether you need to bring in your little one for a general check up, or need to bring in your teenager for braces, our professional staff of dental hygienists will ensure their experience is as comfortable as possible.

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With our state-of-the art facility, we’re proud to offer the latest in innovative dental solutions to patients throughout Washington, D.C.. For the best in general dentistry, family dentistry, cosmetic dentistry, oral surgery, periodontic surgery, and more, contact our professionals today!

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If you’re a new patient, Soft Touch Dentists provides a complimentary insurance verification before your first office visit to ensure you are fully aware of your covered benefits. If you have transportation problems and live within a three mile radius of our practice, we offer complimentary Uber services to and from our office.

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