Eating is something we all have to do on a daily basis. Your food choices can play a major role in your oral health. Here are five great foods that can help promote a healthy mouth.
Crunchy fruits and vegetables, such as apples, celery, carrots, and many more, are great for your teeth. Not only do they contain many of the vitamins and minerals necessary to keep your mouth healthy, they also scrub your teeth as you eat them and promote saliva production, which helps to keep your mouth clean.
Yogurt, and other dairy products, are rich in calcium, which is essential for healthy teeth. A serving of yogurt each morning for breakfast will help you hit your daily goal for calcium intake, which in turn will keep your teeth healthy and strong for years to come.
Fresh cranberries contain polyphenols, which work to disrupt plaque formation. Try tossing a few into your salad, or simply snacking on them the next time you need a mid-day boost. Their plaque-fighting properties will help reduce your risk for cavities.
It might surprise you to learn that cheese is great for your teeth, but it is rich in calcium and helps to reduce acidity in your mouth. Choosing hard cheeses is best, because anytime you have to chew excessively you produce saliva, which washes away bacteria.
Foods that are rich in vitamin A are great for your tooth enamel and gums. Sweet potatoes are packed with a healthy dose of this essential vitamin, and are a versatile food that can be prepared many delicious ways.
A balanced diet that includes the foods listed here is an essential part of any oral health plan. Another important key is regular checkups with your Washington, DC dentist. Call us today for your next appointment.